Are you settling for less?

There is a prerequisite for reaching our many goals, and making all of our dreams come true: We can accept nothing less. Sometimes, we fill our emptiness with things that are not what we really want. Maybe we accept the career that’s easier and safer for us instead of taking the risk and putting in... Continue Reading →

Go beyond your limits. Here is how

“Training for a race is like riding a roller coaster -- you experience highs and lows, ups and downs, and more peaks and troughs than the New York Stock Exchange”. Chrissie Wellington, 4-time World Ironman Champion Most of us rarely utilize our full physical capability so it’s hard to imagine where our real limits reside.... Continue Reading →

Want to lose weight?

I have talked about this topic in one of my previous blogs, and since it is one of those subjects that are constantly in conversations, media, and pretty much everywhere you turn your head towards I decided to update it here. I had an eating disorder when I was 19 years old. I was lucky enough to... Continue Reading →

The best you

Life is as hard or as easy as we want to make it. This week I have had a couple of Aha moments that made me wonder how people may perceive me. At 45 years old I have learned not to care much about what people think of me (which was not always the case... Continue Reading →

New to running or thinking about it?

Running, while an easy exercise to pick up, isn’t for everyone; one person’s meditative mile is another’s boredom-inducing march... I remember when I was a swimmer we always had to run for conditioning. While I loved it right away, most of my teammates despised it. I guess I was always a runner in disguise 🙂 While... Continue Reading →

Why the mind matters?

Negative thoughts lead to a negative performance; the connection is as straight forward as that. The solution is to focus on the race. This means firstly to keep the concentration as unbroken as possible, and secondly to try to change any negative thoughts into positive ones” Sally Gunnell, Olympic Gold Medalist and World Champion Hurdler.... Continue Reading →

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