I get it. Some people seem to be born with more confidence than others. I used to be very insecure and I used to dream of being able to go out and live the life I wanted. Make things happen for me. But, when it came to the actual doing my confidence was nowhere to... Continue Reading →
“Training for a race is like riding a roller coaster -- you experience highs and lows, ups and downs, and more peaks and troughs than the New York Stock Exchange”. Chrissie Wellington, 4-time World Ironman Champion Most of us rarely utilize our full physical capability so it’s hard to imagine where our real limits reside.... Continue Reading →
I have talked about this topic in one of my previous blogs, and since it is one of those subjects that are constantly in conversations, media, and pretty much everywhere you turn your head towards I decided to update it here. I had an eating disorder when I was 19 years old. I was lucky enough to... Continue Reading →
Running, while an easy exercise to pick up, isn’t for everyone; one person’s meditative mile is another’s boredom-inducing march... I remember when I was a swimmer we always had to run for conditioning. While I loved it right away, most of my teammates despised it. I guess I was always a runner in disguise 🙂 While... Continue Reading →
insightful runner 