¿Cuántas veces has salido a correr y has sentido tus piernas como si estuvieran hechas de cartón o que ya no daban para mas? Sorprendentemente, aun cuando nos sintamos de esa manera es posible que no te sientas tan mal de algo que hiciste como de algo que no hiciste. Siempre es mejor correr y... Continue Reading →
I have always been naturally thin (except on my swimming days when I worked super hard to bulk up). But being thin doesn't mean being lean. Being lean has to do with the amount of body fat and lean muscle our bodies have. It has nothing to do with how much we weigh (When I... Continue Reading →
I have talked about this topic in one of my previous blogs, and since it is one of those subjects that are constantly in conversations, media, and pretty much everywhere you turn your head towards I decided to update it here. I had an eating disorder when I was 19 years old. I was lucky enough to... Continue Reading →
insightful runner 