Running, while an easy exercise to pick up, isn’t for everyone; one person’s meditative mile is another’s boredom-inducing march... I remember when I was a swimmer we always had to run for conditioning. While I loved it right away, most of my teammates despised it. I guess I was always a runner in disguise 🙂 While... Continue Reading →
Why the mind matters?
Negative thoughts lead to a negative performance; the connection is as straight forward as that. The solution is to focus on the race. This means firstly to keep the concentration as unbroken as possible, and secondly to try to change any negative thoughts into positive ones” Sally Gunnell, Olympic Gold Medalist and World Champion Hurdler.... Continue Reading →