I have always been naturally thin (except on my swimming days when I worked super hard to bulk up). But being thin doesn't mean being lean. Being lean has to do with the amount of body fat and lean muscle our bodies have. It has nothing to do with how much we weigh (When I... Continue Reading →
I have talked about this topic in one of my previous blogs, and since it is one of those subjects that are constantly in conversations, media, and pretty much everywhere you turn your head towards I decided to update it here. I had an eating disorder when I was 19 years old. I was lucky enough to... Continue Reading →
Life is as hard or as easy as we want to make it. This week I have had a couple of Aha moments that made me wonder how people may perceive me. At 45 years old I have learned not to care much about what people think of me (which was not always the case... Continue Reading →
insightful runner 